326 Office Spaces for Rent in Stamford, CT

Find your best Stamford, CT office space among 326 for rent listings, which average an asking price of $43.53 per square foot.

Office Market FAQs

Stamford Towers - 750 Washington Blvd

750 Washington Blvd, Downtown Stamford, Stamford, CT
Property

Office

192,939 SF
Availability

1 Space

2,824 SF
Year Built

1988
For Lease Contact for pricing
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Holly Pond Plaza

1281 East Main Street, Cove - East Side, Stamford, CT
Property

Office

66,068 SF
Availability

1 Space

18,265 SF
Year Built

1981
For Lease Contact for pricing
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First Stamford Place - Building 100

100 First Stamford Place, Waterside, Stamford, CT
Property

Office

304,617 SF
Availability

8 Spaces

56,541 SF
Year Built

1984
For Lease

$43.00 - $44.00/SF/YR
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232 Harbor Drive

232 Harbor Drive, Cove - East Side, Stamford, CT
Property

Office

29,075 SF
Availability

4 Spaces

27,876 SF
Year Built

1981
For Lease Contact for pricing
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300 Atlantic Street

300 Atlantic Street, Downtown Stamford, Stamford, CT
Property

Office

272,458 SF
Availability

3 Spaces

37,960 SF
Year Built

1986
For Lease Contact for pricing
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High Ridge Park Corporate Center - 4 High Ridge Park

4 High Ridge Park, Newfield, Stamford, CT
Property

Office

74,010 SF
Availability

9 Spaces

41,890 SF
Year Built

1970
For Lease Contact for pricing
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Metro Center

1 Station Place, South End Stamford, Stamford, CT
Property

Office

280,074 SF
Availability

5 Spaces

84,586 SF
Year Built

1986
For Lease

$52.00/SF/YR
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Shippan Landing

290 Harbor Drive, Cove - East Side, Stamford, CT
Property

Office

185,369 SF
Availability

3 Spaces

27,021 SF
Year Built

1981
For Lease Contact for pricing
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30 Oak

30 Oak Street, Downtown Stamford, Stamford, CT
Property

Office

57,987 SF
Availability

7 Spaces

28,693 SF
Year Built

1980
For Lease

$24.00 - $26.00/SF/YR
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707 Summer Street

707 Summer Street, Downtown Stamford, Stamford, CT
Property

Office

73,785 SF
Availability

2 Spaces

6,750 SF
Year Built

1982
For Lease Contact for pricing
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Harbor Square II

700 Canal Street, South End Stamford, Stamford, CT
Property

Office

86,600 SF
Availability

1 Space

7,741 SF
Year Built

1987
For Lease Contact for pricing
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30 Buxton Farm Road

30 Buxton Farm Road, Newfield, Stamford, CT
Property

Office

57,208 SF
Availability

1 Space

7,225 SF
Year Built

1971
For Lease Contact for pricing
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400 Atlantic Street

400 Atlantic Street, Downtown Stamford, Stamford, CT
Property

Office

501,448 SF
Availability

12 Spaces

389,282 SF
Year Built

1980
For Lease Contact for pricing
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CT, Stamford - West Broad St
Regus
9 West Broad Street 3rd Floor, Stamford, CT
Services

Virtual Office

Open Workspace

Private Office

Dedicated Desk
Amenities

24/7 security

Access to global network

Business address

Business lounge

Cleaning services

Ergonomic furniture

Lounge area

Mail services

Money-back guarantee

Office furniture
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6 Landmark Square

6 Landmark Square, Downtown Stamford, Stamford, CT
Property

Office

140,000 SF
Availability

3 Spaces

11,547 SF
Year Built

1981
For Lease

$35.00 - $38.00/SF/YR
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2 Stamford Plaza

281 Tresser Blvd, Downtown Stamford, Stamford, CT
Property

Office

259,000 SF
Availability

6 Spaces

40,886 SF
Year Built

1986
For Lease Contact for pricing
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3 Landmark Square

3 Landmark Square, Downtown Stamford, Stamford, CT
Property

Office

128,286 SF
Availability

8 Spaces

60,328 SF
Year Built

1977
For Lease

$33.00 - $36.00/SF/YR
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4 Landmark Square

4 Landmark Square, Downtown Stamford, Stamford, CT
Property

Office

105,000 SF
Availability

7 Spaces

40,359 SF
Year Built

1976
For Lease

$35.00 - $38.00/SF/YR
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Shippan Landing

250 Harbor Drive, Cove - East Side, Stamford, CT
Property

Office

181,893 SF
Availability

1 Space

24,599 SF
Year Built

1982
For Lease

$47.00/SF/YR
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Shippan Landing - 290 Harbor Drive

290 Harbor Drive, Cove - East Side, Stamford, CT
Property

Office

192,571 SF
Availability

1 Space

19,602 SF
Year Built

1982
For Lease Contact for pricing
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Soundview

1266 East Main Street, Glenbrook, Stamford, CT
Property

Office

179,611 SF
Availability

1 Space

3,122 SF
Year Built

1981
For Lease Contact for pricing
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700 Fairfield Avenue

700 Fairfield Avenue, Waterside, Stamford, CT
Property

Office

110,464 SF
Availability

3 Spaces

43,644 SF
Year Built

1979
For Lease

$26.00/SF/YR
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CT, Stamford - Main St
Regus
750 East Main Street 6th Floor, Stamford, CT
Services

Virtual Office

Open Workspace

Private Office

Dedicated Desk
Amenities

24/7 security

Access to global network

Business address

Business lounge

Cleaning services

Ergonomic furniture

Lounge area

Mail services

Money-back guarantee

Office furniture
View Details (opens in new window)
River Plaza

9 West Broad Street, Downtown Stamford, Stamford, CT
Property

Office

201,285 SF
Availability

1 Space

11,505 SF
Year Built

1982
For Lease Contact for pricing
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One Dock Street

1 Dock Street, South End Stamford, Stamford, CT
Property

Office

86,000 SF
Availability

1 Space

16,713 SF
Year Built

1984
For Lease Contact for pricing
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High Ridge Park Corporate Center - 2 High Ridge Park

2 High Ridge Park, Newfield, Stamford, CT
Property

Office

30,817 SF
Availability

2 Spaces

4,410 SF
Year Built

1966
For Lease Contact for pricing
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Frequently Asked Questions

Asking prices vary based on the property location, rating, amenities such as proximity to restaurants, cafes, and entertainment venues, as well as convenience of access to public transport, airports, and thoroughfares.

The average rent for office space in Stamford is $43.53 per square foot. The minimum rental rate for office space in Stamford is $5.62 per square foot. Among listings of office space currently available for lease in Stamford, the maximum rental rate is $55 per square foot.

The most common factor that influences cost of office space in any location is the property class rating. For example, Stamford office space rated Class A asks an average of $46.32 per square foot. Class B office space in Stamford costs $30.11 per square foot, on average.

For more details on Stamford office space rent and sales prices, as well as overall market quality and new construction data, see Stamford Office Market Trends.

Most experts recommend an average of between 75 and 150 square feet of office space per person. However, it is important to keep in mind that how much office space you ultimately need depends on your activity and how you need to use the space, as much as it does on how many people it should accommodate. If you already know what size office would best suit your needs, use the available space size filter at the top of the search page to focus your search on the best fit for you.

You’ll find a home for almost any size of business in Stamford, as the local office market offers a wide range of options. Office spaces currently on the market go up to as much as 65,340 square feet in size for an individual listing.
However, there is a variety of differently sized opportunities below that maximum. For your consideration, the median size of an office space for lease in Stamford is 5,189 square feet, and the average office space size here is 9,099 square feet.

You can find 326 office listing(s) for lease in Stamford, which add up to a total of 3,456,065 square feet. Availability on the market includes a variety of office use types, such as General Office, Medical Office, Office Building.

The most common office use type currently available for lease in Stamford is General Office, which is offered in 303 or 92.94% of listings. The second-most frequent office use type listed here is Medical Office, which account for 8 or 2.45% of office space currently available.

You can search 30 office sublease listing(s) in Stamford, which amount to a total of 340,231 square feet. Sublease opportunities on the market include General Office, Medical Office, Office Building. The Stamford neighborhood or submarket with the most sublease listings available is Downtown Stamford.

The best choice of neighborhood for your office space will greatly depend on the elements that are most relevant to your business and your employees. However, a good criterion to start with is to look at the areas of the city that have the highest concentration of office properties, as these areas are generally well connected to transit options and have a good degree of amenity availability.

In Stamford, the greatest concentration of office space for lease opportunities is in Downtown Stamford, Newfield, Waterside.

Each individual’s commuting experience will of course be different depending on a number of factors. Check the location description details for the office listings that catch your eye, to get an overview of walkability, access to public transport, the quality of infrastructure dedicated to biking commuters, as well as the proximity to parking facilities, fuel stations, and other essential amenities.

The Stamford office market incorporates a mix of properties of various ages, ratings, construction grades, and other quality indicators. Roughly 68.71% of total office space listings in the city are in properties rated Class A. You will find the highest concentration of Class A office space in the Downtown Stamford neighborhood of Stamford. Class B office space accounts for 27.3% of spaces listed on the leasing market. The neighborhood with the most Class B office space is Downtown Stamford. Class C office space makes up 0.92% of office space available in Stamford.

Buildings completed in and since the year 2000 account for 3.61% of office properties in the city and incorporate a total of 103,800 square feet. About 1.2% of office space in Stamford is in buildings that have been renovated at least once since 2000.

Out of the office space listings currently available in Stamford, you can find 31 LEED-certified or LEED-proposed option(s). A total of 7 building(s) here earned a LEED-certification — certification levelPlatinum (1), Gold (1), Silver (3).

There are, of course, a lot of things to factor in when you are looking for office space. Aspects including the accessibility of the location, the quality of the facility, the size of the space, the convenience of nearby amenities, the type and duration of the lease, and of course the cost are all part of the search and decision process. For a quick checklist of what you should take into account when researching the market, consider these seven tips for choosing the best office location for your business. Alternatively, for a comprehensive take on everything to consider when looking for office space, see our in-depth guide to finding office space for small or growing companies. The guide also includes insights from seasoned professionals and can serve as a helpful resource for growing companies, no matter their current size.

Are you looking to lease office space in the vicinity of your current location or in a particular neighborhood of Stamford? Using the interactive map, you can easily navigate to your preferred location and customize your search area around a specific point of interest. Select “Radius” from the Search Mode options menu, click on the map to set your search reference point, and expand the radius to select your desired search area. Browse available listings to find the best office space that meets your location, as well as other business needs.

Stamford, CT Office Inventory Breakdown

There are a number of factors that make a city attractive for businesses to relocate or expand, as well as for investors to enhance their portfolios through local acquisitions. Among the most important factors to consider are the size and quality of the local office market, which is an essential component of the local economy.

Total Office Space in Stamford: 19,349,433 Sq. Ft.

In 2024 the Stamford office market encompassed 19,349,433 square feet of space. Out of that total, 3,103,246 square feet were in office properties sized between 500,000 and 1,000,000 square feet. Meanwhile, 2,345,854 square feet were in office buildings sized between 50,000 and 100,000 square feet.
Class A office space makes up a 62.83% share of Stamford office inventory, while Class B office assets represent roughly 29.87% of the market total.

Stamford Office Market Breakdown by Building Size
Building Size Range	Total Square Feet	Share of Total Office
50k to 100k Sq. Ft.	2,345,854 Sq. Ft.	12.12%
100k to 500k Sq. Ft.	11,849,760 Sq. Ft.	61.24%
500k to 1M Sq. Ft.	3,103,246 Sq. Ft.	16.04%
> 1M Sq. Ft.	1,000,000 Sq. Ft.	5.17%

Stamford Office Market Breakdown by Building Quality Rating
Class	Total Square Feet	Share of Total Office
Class A	12,157,846 Sq. Ft.	62.83%
Class B	5,779,711 Sq. Ft.	29.87%
Class C	26,210 Sq. Ft.	0.14%

Data was provided by CommercialEdge, refers to properties larger than 50,000 square feet.

326 Office Spaces for Rent in Stamford, CT

Stamford Towers - 750 Washington Blvd

Holly Pond Plaza

First Stamford Place - Building 100

232 Harbor Drive

300 Atlantic Street

High Ridge Park Corporate Center - 4 High Ridge Park

Metro Center

Shippan Landing

30 Oak

707 Summer Street

Harbor Square II

30 Buxton Farm Road

400 Atlantic Street

CT, Stamford - West Broad St

6 Landmark Square

2 Stamford Plaza

3 Landmark Square

4 Landmark Square

Shippan Landing

Shippan Landing - 290 Harbor Drive

Soundview

700 Fairfield Avenue

CT, Stamford - Main St

River Plaza

One Dock Street

High Ridge Park Corporate Center - 2 High Ridge Park

Frequently Asked Questions

Stamford, CT Office Inventory Breakdown

Total Office Space in Stamford: 19,349,433 Sq. Ft.

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326 Office Spaces for Rent in Stamford, CT

Frequently Asked Questions

How much does office space cost in Stamford, CT?

How much office space do I need?

What types of office space can I lease in Stamford, CT?

Can I find sublease office space in Stamford, CT?

Where is the best location for office space in Stamford, CT?

How long is the average commute to work in Stamford, CT?

Where can I find the highest quality office space in Stamford, CT?

How do I find the best office space in Stamford, CT?

How can I find office space for rent near me?

Stamford, CT Office Inventory Breakdown

Total Office Space in Stamford: 19,349,433 Sq. Ft.

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Popular Coworking Searches

About us