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Sun Belt Stays Ahead in Metro-to-Metro Migration Trends

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Whether it’s for an economic opportunity or the need to find a better-suited home, moving is a common occurrence in America. And, while most people who move house tend to stay within the same general area, metro-to-metro migration trends produce noticeable population shifts within the country, which can define the way metros develop.

For instance, our previous analysis on metro-to-metro migration found that burgeoning Sun Belt economic centers with advantageous costs of living were gaining net population from exchanges with other metros. The U.S. Census Bureau has released the latest metro-to-metro migration data in September 2021, so we decided to find out how internal population movement had changed since our last study.

Sun Belt Metros Continue Winning Residents Through Metro-to-Migration

The metros that gained the most net population from metro-to-metro migration

Similar to our previous report on in-migration, the Sun Belt maintained its status as a popular destination for Americans moving to a new metro area. Granted, select areas across the South and Southwest have the perfect mix of conditions to draw new residents: Warmer climates and more sunny days per year; employment opportunities in high-performance industries for fresh graduates; and lower rent and costs of living than some higher-density coastal areas. The last factor also means that these areas are potentially great for digital nomads and remote work — which will be a big draw in the post-pandemic world given that many companies are planning to shake up their work models.

#1 – Phoenix

Phoenix held on to its title as the most popular metro for in-migration with an average of 49,882 residents per year gained from exchanges with other metros. The Valley of the Sun absorbed residents from across the country, with the three largest contributors being Los Angeles, Tucson and Chicago.

Phoenix nabbed the top spot in our previous ranking, as well, with a yearly net population gain of 42,869 between 2013 and 2017. This means that the metro’s population inflow has accelerated in the latter part of the decade. As always, the causes are multi-faceted, but the most common reasons for the sprawling metro’s growth are its relative affordability, tech boom driving demand for Phoenix office space and the metro’s popularity as a retirement destination — meaning that the metro can attract U.S. citizens of all ages from anywhere in the country.

#2 – Inland Empire

The Riverside-San Bernardino-Ontario metropolitan statistical area (MSA) also held steady as the U.S. metro with the second-largest population absorption from metro-to-metro migration, gaining over 40,000 net population per year. In fact, the metro — which is also known as Inland Empire — gained 5,000 extra residents per year compared to the last timeframe. Neighboring Los Angeles provided the metro with the majority of its new residents: Inland Empire gained 45,000 net residents per year from LA alone.

One of Inland Empire’s biggest draws is its lower cost of living compared to other Golden State metros. Notably, the transportation and warehousing industry here is a mainstay of the local economy. And, given the fact that jobs related to warehousing and logistics are among the fastest-growing in the nation, Inland Empire has the potential to continue being a magnet for metro-to-metro migration.

#3 – Dallas-Fort Worth

Dallas-Fort Worth occupied the last spot on the podium, with an average net gain of more than 39,000 residents per year between 2015 and 2019. Like the two other entries on the podium, DFW’s population absorption picked up momentum toward the end of the last decade.

The metro also pulled ahead of other in-state cities — including Houston, which was ranked third in our previous article, but fell just outside the top 10 this year. Individuals moving to the area from large metros outside the state — such as Los Angeles, New York City, San Francisco and Washington, D.C. — were the main cause of the metroplex’s population inflow, as DFW loses net population to both Houston and Austin.

A variety of aspects draw movers to the Lone Star State’s largest metro: The area boasts economic factors, such as a business climate that can accommodate both giants and startups, as well as employment opportunities in tech, healthcare, manufacturing and resource extraction. But, Dallas-Fort Worth is also one of the best metros for Gen Zers, with a young population and many options for higher education.

#4 – Austin

Gaining an average of 27,251 net residents per year from other metros, Austin reached the fourth spot on our list primarily by winning out in population exchanges with other Texas metros, including Houston, DFW and San Antonio. However, the metro is one of the hottest locations in the entire country for people looking to relocate. In fact, Austin’s population has a large share of Millennials, who are drawn by its availability of jobs, as well as the metro’s vibrant atmosphere and the availability of Austin coworking spaces.

But, Austin’s population is rapidly growing from other sources besides young professionals relocating: According to U.S. Census data, the metro’s overall population grew by as much as 33% between 2010 and 2020, making it the fastest-growing among the 50 largest metros in the U.S.

#5 – Las Vegas

Las Vegas gained 25,775 residents per year from other metros between 2015 and 2019 — nearly 6,000 more residents per year compared to our previous study, meaning that population inflow accelerated considerably toward the end of the decade.

One of Vegas’ major draws is that it’s a more affordable option for residents moving from California metros, which are its main sources of metro-to-metro migration. However, the local economy — which now combines both the traditional entertainment industry and other, more diversified sectors, such as those driving demand for office space in Las Vegas — means that the metro also boasts economic opportunities for companies and employees.

#6 – Tampa

Florida recorded three entries on our list — the most of any state — and the highest-ranked among them was Tampa at #6, with a little more than 25,000 residents gained per year from other metros.

In addition to the Sunshine State’s status as a popular destination for retirees, job opportunities and economic factors also drive population absorption, especially from New York City. Here, industries such as professional and business services; finance and tech all drive employment in Tampa’s office spaces, potentially enticing prospective residents. Moreover, the city’s growing popularity as a destination for freelancers and remote workers coworking in Tampa have also contributed to its growth.

#7 – Jacksonville

Next up on the list was Jacksonville — a new entry with a net influx of 20,388 residents per year from metro-to-metro migration. The combination of in-migration into Jacksonville and new residents gained from other sources meant that the metro reached a population of 1.6 million in 2020, according to U.S. Census data — a 19.3% increase from 2010’s 1.34 million.

Jacksonville benefits from a robust healthcare industry on top of a diversified mix of other industries. Plus, a well-developed tourism industry and affordable cost of living also contributed to the net influx of residents into Jax, with the primary sources of population being Miami; Orlando, Fla.; and New York City. Coworking offices in Jacksonville are also benefiting from the increase in office-using industries in the city.

#8 – Orlando

Orlando came in just behind Jacksonville with 20,036 residents gained per year through in-migration, with many people moving here from Miami and New York City.

With a similar business climate to Jacksonville, Orlando has plenty of draws besides its great weather. With a growing number of office workers, the Orlando coworking scene has also seen sustained growth, further driving its innovative spirit. And, the metro’s diverse population also grew considerably from other sources, from 2.13 million in 2010 to 2.73 million in 2020 — a 25.3% increase — making it America’s second-fastest-growing metro in the last decade.

#9 – Charlotte

On average, Charlotte gained 19,712 residents from other metros between 2015 and 2019, which represented a small decrease from the 21,143 recorded in our previous study’s timeframe.

Even so, it’s still one of the fastest-growing metros in the country when factoring in other population sources. In fact, last decade, Charlotte was the ninth-fastest-growing large metro, by percentage, with a population increase of 18.6%. The metro will likely continue drawing residents from both Carolinas, as well as New York City — its primary source of residents moving in — especially considering its economic landscape that is ready for remote work, with Charlotte coworking spaces being in high demand.

#10 – Raleigh

Raleigh closed out the top 10, gaining 19,166 residents per year, on average, between 2015 and 2019. The metro is popular for both relocations within North Carolina, as well as arrivals from other states.

Notably, previous CommercialCafe studies ranked the city as a prime option for both Gen Zers and Millennials, which is reflected in its population inflow. But, in addition to these demographics, Raleigh also gains residents from other sources, as its population grew by 25.1% between 2010 and 2020, reaching 1.41 million last year.

Although the pandemic may have initially called into question previous mobility trends, Americans are quickly picking up the pace. And, remote work and other economic shake-ups caused by COVID-19 have likely pushed Americans into the suburbs. However, the same Sun Belt economic hotspots that were winning in metro-to-metro migration prior to the pandemic will likely maintain their momentum or even see it accelerate as people look for better affordability, coupled with more high-end jobs that can function in remote or hybrid work models.

Are you a telecommuter that wants to join the coworking trend? Besides the coworking scenes of the metros listed in our ranking, check out coworking spaces in some other major metros in the U.S.:

Looking for a more traditional office space? Find the best listings on CommercialCafe.com:

Office space in Jersey CityOffice space in Los AngelesOffice space in Fort Lauderdale
Office space in HoustonOffice space in ChicagoOffice space in Newark
Office space in DallasOffice space in San FranciscoOffice space in New York City
Office space in AustinOffice space in SeattleOffice space in Fort Worth
Office space in CharlotteOffice space in Las VegasOffice space in Oakland
Office space in BostonOffice space in DenverOffice space in The Woodlands
Office space in AtlantaOffice space in Washington, D.C.Office space in Manhattan
Office space in MiamiOffice space in ArlingtonOffice space in Portland
Office space in IrvineOffice space in PhiladelphiaOffice space in San Jose
Office space in PhoenixOffice space in San DiegoOffice space in San Antonio
Office space in BrooklynOffice space in QueensOffice space in Pittsburgh


  • Yearly net population gain is calculated by deducting the number of residents lost to other metros between 2015 and 2019 from the number of residents gained from other metros between 2015 and 2019.
  • We looked at migration between metropolitan statistical areas in the contiguous United States as delimitated by the U.S. Census Bureau. For the purpose of clarity and brevity, we used the common metro names in place of the official Census names for the metro areas. In particular, Inland Empire is the common name for the metropolitan area adjacent to the Los Angeles metro, comprising several cities in western Riverside County and southwestern San Bernardino County.
  • Metro-to-metro migration estimates for 2015-2019 were released by the U.S. Census Bureau in September 2021.
  • Non-internal migration, as well as migration to or from places that are not part of a metropolitan area were excluded.
  • Data on population growth from all sources between 2010 and 2020 was also provided by the U.S. Census Bureau.
  • For each of the top 10 metros, the top three sources for in-migration into the metro and the top three destinations for in-migration out of the metro were highlighted.

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